Laura's Books & Wellness Tools
For The Mind, Body and Spirit

*  Books & EBooks * 
 

Spiritual Fitness The 7-Steps to Living Well By Laura M. Turner (Paperback) $13.95 Plus $4.00 Shipping 200 pages Are your thoughts making you unhealthy? Find out now! Learn the best kept secrets of the ancients in this exciting guidebook to living well. Join Laura as she leads you step-by-step on a journey to your own healing and self-discovery.

Brand New Body: Your Personal Fitness Program By Laura M. Turner (Downloadable Program) $19.95 Available By Instant Download! - New Low Price! Follow this amazing, New, personal fitness program, guaranteed to uncover your best body ever, step-by-step! It’s the exercise system designed to make you look and feel great in 21-days - no gym required! I've recently used my own program to help me lose twenty-five pounds!  Check it out through the link above.

101 Great Ways To Improve Your Health - Laura M. Turner, Contributor (Paperback) Special Offer  -  $14.95 Available From Amazon! 101 Great Ways to Improve Your Health is literally the “Who’s Who” of the top health experts in the world. Here you’ll find Dr. Joseph Mercola, Gary Craig, and many other leading health experts including your own favorite health journalist Laura M. Turner! If you care about your health, go here as fast as you can to grab the book, today!

*  Wellness Tools * 
 

Click On The Link Below To Calculate Your BMI & BMI Classification What is my body mass index (BMI) and BMI classification? This BMI calculator will help you determine your approximate Body Mass Index (BMI), which is a measure of body fat and helps determine if your heart and cardiovascular system may be overworked. Just enter your weight and height to calculate your BMI, BMI classification, and the weight range for the classification. Body Mass Index (BMI)

Click On The Link To Calculate Your Standard Ideal Weight How much should I weigh? Enter your gender and height to calculate your ideal weight using industry accepted formulas. You can see the ideal weights and corresponding BMIs for the 4 most used formulas (Devine, Hamwi, Miller, and Robinson) by clicking the 'Show Additional Fields' icon button. Weight Calculators Ideal Weight

Click On The Link To Calculate How Much Of Your Weight Is Fat How much of my weight is fat (using the US Navy formula)? This calculator uses the formula developed by the U.S. Navy to estimate your body fat percentage without calipers. Use a tape measure and enter your waist, hip, and neck measurements. Combine these measurements with your gender and height and this calculator will estimate your percent of body fat, how much of your weight is lean mass and how much is fat mass, and your general fitness category. The water displacement test is the most accurate way to determine body fat percent, but the US Navy or YMCA formula is accurate within 1-3% for most people. Body Fat (US Navy)

Click On The Link To Calculate Your Target Heart Rate During Exercise Where should my heart rate be in order to reach my fitness goal? Every one should know their maximum heart rate (MHR) for exercising safely, which depends on your age. Also enter your fitness goal and let this calculator help determine your target heart rate (THR). Target Heart Rate

Click On The Link Below To Calculate Your Daily Caloric Intake How many calories should I eat each day to maintain my weight? Use your Resting Metabolism (RMR) (also known as Basal Metabolism or BMR) then factor in your activity level to get about how many calories you burn in an average day. You can eat about this many calories per day to maintain your current weight. This calculator uses gender, height, weight, and age to determine your RMR, then makes adjustments depending on the activity level you choose. Calorie Calculators Calories per Day