Learn The 7 Steps To Living Well With Our Guide To
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From The Desk of
Laura M. Turner, M.Sc., CFT, CNHP
Dear Friend In
If you found my website,
chances are you want to do everything your can to keep your body,
mind and spirit "well." Am I right? In this modern age
there is a wonderful mass movement toward taking a personal responsibility
for one's own health. And I couldn't be happier about it.
Yes, we still need our
doctors. We still need to know our numbers, have our blood work
checked and so on. But in this modern age we are educating the medical
profession. We, as individuals, are ushering it forward into this
beautiful age of Integrative Medicine. I'm sure you've
heard this term a lot, lately. To me, it simply means blending Eastern
Wisdom with Western Science.
And that is what
Spiritual Fitness is all about. Giving you the tools you need to
enjoy a fabulous quality of life and health in this modern age.
"Laura, I was amazed at how
in depth your book "Spiritual Fitness - the 7 steps to living well" is.
This must have taken an amazing length of time to write and even to
understand the methods you're talking about in here. I didn't expect it
to contain so much "taking you by the hand" kind of information, because
most "books" online are not really BOOKS at all.
intend to suggest this book to all of the ladies I counsel, as part of
the overall healing that they need to take back control of their lives
and their health. Why should I write it all over again, when you've got
it right there in black and white?"
Rev. Lisa Tyler, Blessing Meadows
Ministries in Warwick, GA
Why I Wrote Spiritual Fitness:
spent 5 years training as a traditional medical student before making the
conscious decision to seek a graduate degree in natural health practices.
The reason is this: During my traditional medical studies, I observed
patients maintaining illness. Yet, often times when natural health
principles were applied to ill patients some were healed from their
illness. It's simple, yet herein lies the vast difference.
the media says:
"Spiritual Fitness is a book
worth pondering to effectively advance change within one's life. A
highly recommended read!"
-USA BOOK NEWS
How To Begin Your Journey Of Spiritual Fitness:
may have guessed, Spiritual Fitness does not subscribe to any
particular religious denomination. It may have a slightly Christian
bias as my roots are based in Christianity. However, I continue to be
fascinated by Eastern cultures and their healing practices. Therefore, as
the Taoists of the East have practiced for centuries, all are welcome.
Everyone can benefit from Spiritual Fitness simply by applying its
seven basic principles. This is not an exhaustive list, however.
Spiritual Fitness is a process that will continue to be uncovered
over time. This much remains true: If you apply even one
of these principles to your life, your health and well being will improve.
That is my promise to you.
More from USA BOOK NEWS:
“In this wonderful book, Laura Turner offers a
mixture of spirituality, health and meditation that is extremely
refreshing. Arranged in an easy to read format, the author challenges
the reader to look at their lives with an expansive lens. The title has
seven distinctive chapters covering spiritual discipline, creative
visualization, meditation, energy work, nutrition, spiritual exercise
and how to achieve mastery within one’s life.
Each chapter offers quotes, what the reader will learn, specific
information to implement and FAQ’s on the subject discussed.
Spiritual Fitness is a rare find that contains the secrets on how to
integrate the mind, body and spirit.
-USA BOOK NEWS
What The 7-Steps To
Spiritual Fitness Will Give You:
What will I get in this 200 page handbook? You may be
you read Spiritual Fitness in its entirety you’ll learn this and more
from my step-by-step program:
Step 1. Cultivating a
Spiritual Discipline: Learn the one simple way to follow your inner
radar and let it guide you to your highest good (Page 26).
Step 2. Using
Creative Visualization: Learn to take charge of your mind
without expensive therapy (Page 41).
Step 3. Using
Creative Meditation: Learn the absolute best way to meditate for your
Step 4. Balancing
Your Energy: Learn how to avoid the 7 biggest energy blockers (Page
Step 5. Balancing Your Nutrition: End dieting forever and learn the
secrets to balanced eating (Page111).
Step 6. Using
Movement To Inspire Health: No more no pain, no gain mentality! Learn
what the exercises from the far East can teach you about living well through movement (Page 129).
Step 7. Achieving
Mastery: Learn a simple technique for increasing your longevity and
keeping you healthy for a lifetime (Page 169).
The Best Endorsements Are
Those From Readers:
more of what readers of Spiritual Fitness: The 7-Steps to Living Well
had to say about their experience. I hope you will enjoy and embrace
their wisdom as I am most grateful for their offerings. If you have a
story, do feel free to contact me -- I'd love to add it here on the site.
A Great Book to Get You Started on the Road to Natural
is a wonderful guide to help you begin your journey to a healthy way of
living, thinking and eating! If you like the works of Wayne Dyer, Louise
Hay and Shakti Gawain, you will love my friend Laura Turner’s book
Spiritual Fitness: The 7-Steps To Living Well.
She presents a wide range of disciplines in a simple, straight forward
and easy to understand format. Laura provides a vast array of
inspirational affirmations and insights with each of her 7 steps. She
simplifies each step by first giving a motivational quote/message and an
overview of what you will learn. Then she explains the important
concepts needed to understand each step, and breaks them down even
further with detailed FAQs.
Finally, she helps you incorporate each step into your daily life with
several assignments and exercises. Each step builds upon the next,
increasing your awareness to yourself and your connection with the world
around you. Laura covers topics that balance and enhance the mind, body
and spirit, such as creative visualization, meditation, energy centers
(chakras), nutrition and Qigong. She also provides a list of recommended
reading for you to continue your road to spiritual well-being in greater
detail. So if you want to get headed in the right direction, this is the
book for you!"
- Monique N. Gilbert, BSc., Health & Wellness Life Coach, Freelance
Writer and Author
From Micheal Teal, a Poet and Spiritual Consultant:
Spiritual Fitness is an
insightful and intelligent journey into the world of spirituality and
health. Laura M. Turner presents a beautiful jewel that serves as a
template for the health and
well being of the mind, body and soul. This
book is filled
with light and life.
When reading Spiritual Fitness one is taken along a path of
transformational growth and personal enlightenment. Laura is a fresh
and vibrant voice whose writings are nourishing and rewarding. Spiritual
Fitness is a book that all who are interested in healing the total self
Having read it I will do my utmost to live the best of
day and celebrate the fullness of life."
Micheal Teal, The Ancient One
have read many books about spirituality, but "Spiritual Fitness" stands
apart. Turner approaches the sensitive topic with respect and
open-mindedness. Her book is divided into bite-sized pieces, which makes
it easy-to-read and understand. Combining the best of Western medicine
and ancient wisdom, "Spiritual Fitness" leads you to a lifestyle of
peace and health. This is the real deal!
- Jenni Schaefer, author of "Life
Without Ed: How One Woman Declared Independence from Her Eating Disorder
and How You Can Too"
Spiritual Fitness. I could not put this book down. Laura does a great
job taking you through an easy to learn step-by-step process that helps
you to get in touch with your spiritual and physical health and
well-being. She shows you how to achieve a healthy balance within
yourself. I think this would be a very helpful book for anyone who's
trying to find balance in their life and wants to become more connected
with their spiritual side.
- Debra A. Ross, expert fitness trainer and author Of
Laura Turner's book, Spiritual Fitness is a comprehensive yet simple
text that acknowledges the "whole you." Many of us (especially women)
have learned to dismember ourselves into roles and parts (i.e., I'm fat,
I have a big butt, I am a mommy, I'm a corporate executive, I am not
good enough). This book gives the tools you need to start putting all
the pieces together so you can feel energized and have long-term,
stress-free, healthy habits. Tips and strategies range all the way from
healthy food choices to visualization and journaling. Her exercise
program includes fun things like "The Inspiration Stretch, Wheel of Life
and Embracing the World." If you're ready to break free of the all or
nothing, rigid, perfectionistic world of yo-yo dieting, you're ready for
Sheri O. Zampelli,
M.S., CCH author of From Sabotage to Success and Donate Your Weight
"Spiritual Fitness is
written from the heart and will touch
many people who are just starting to think there is more to
their health than doctors say. Spiritual Fitness will help them
to think for themselves!"
-Jayne Chilkes, Healer, Soul Channel, DNA Practitioner,
Author, Composer, Artist
Director of The London School of Visionary Arts
From Rev. Lisa Tyler, Blessing Meadows
created a comprehensive, amazingly in depth and personal tutorial on how
to be healthy from the inside out. This book is 200 pages long, not to
be confused with the usual "essay" or article length books that are
circulating in ebook form online.
It is not only a "how to"
book on achieving good health, losing weight and living longer, but it
also combines spiritual principles, nutrition, exercise and meditation,
marrying the east with the west in beautiful symmetry.
The book is written in an
informal, question and answer format, as if Laura were sitting with you
in the room, talking about your body's needs, and the needs of your
I was so overwhelmed with
the amount of crucial, helpful information in this book, that it has
taken me nearly 2 weeks to be able to read through and make use of what
Laura's training, education and insight have to offer here.
Ms. Turner had taken a
bold turn in a normal medical education when she became disappointed
with how narrow the field of medicine is for the traditional doctor.
Seeing that healing in the
US focuses on prescribing a pill or cutting out a body part when
something goes wrong, she felt that she needed to dig deeper into what
made people get ill, and find the answers on how to remain healthy, or
to repair a damaged body and become healthy again.
I am sure you will find
this book helpful, my only lamentation is that the ordinary citizen may
not be concerned enough with taking control of their health to apply
these principles to their own life and make them a habit.
Please, dear reader, when
you get this book into your hands, sit down and follow her instructions
slowly and let the information seep into your brain, and become lodged
You NEED to do this if you
want to survive the times we live in. Stress, lack of medical care,
poor nutrition and insufficient sleep are robbing us of our lives, and
there is no sense in that. This book is only $14.95 and if you will
follow its information, you can significantly improve your life and give
it more meaning, more time and more joy."
Rev. Lisa Tyler, Blessing Meadows
Ministries in Warwick, GA
More reader reviews:
effectively blends Eastern and Western healing wisdom. A practical
guide to wellness."
-Janet Kneiss MS, PT
"INSPIRING! INSIGHTFUL! Ms. Turner has perfected the melding of East
and West thinking, practice and methodology. I would recommend this
book to any and all fans of AbsForLife!"
"Spiritual Fitness is a great self-help
book, user friendly with easily understood step-by-step directions to
put the reader in the 'driver's seat' of their own well-being. The
author's experience and training show in her explanations and
encouragement, becoming the reader's personal coach. All dimensions of
the reader are involved including the mind, body, environment, spirit,
diet and exercise."
-Mona K. Sage, Retired High School Librarian
"In Spiritual Fitness the 7-Steps To Living
Well, Laura Turner has clearly and lovingly laid out the process for
us. As a long-term mediator, I resonated with all that she presented.
I wish I had had this guidance when I began my spiritual journey."
-Helen Tomkins, Santa Barbara, CA
The Spiritual Fitness
To Begin: Take personal
for yourself with the one secret to health you never could have imagined!
With the new
paradigm in Western medicine and in researching a broad scope of Eastern
healthcare, what I've found most amazing is, although the approaches are
different, both models aim for the same outcome.
Yet, there was one
to health I was excited to uncover. I believe it's the missing link to wellness
and I wish to share that with you right now. And here it is: study your thoughts.
For it is just as the quote: "As you think, so too shall you be."
During my research I've learned, there’s an intricate process that translates your mind's thoughts into
energy, eventually making them material. Or so it seems. I can't
prove it of course but there are many threads of evidence that suggest it is
so. Regardless of it's scientific relevance however, the take home message
is: Your thoughts can help make you sick or they can aid in keeping or
making you well. I believe it all depends on your perspective.
A Fun "Thinking" Exercise:
Learning to police your thoughts in the name of health is a lot to consider.
To help you understand how to shift your energy in large and small ways,
I've created this exercise for you. First, take time to identify a
specific talent you have, a hope for the future or a dream yet unrealized.
Once you've pin-pointed your idea, try creating a personal mission statement
with regard to your self.
Pause for a moment and ask yourself what you'd like people to remember about
you. What do you believe you are here to do? In other words: What do you
stand for? As Martin Luther King tells us: "If you don't stand for
something, you'll fall for anything."
only be a short statement. Here's mine: To inspire. It's that simple.
Identify your mission (or choose one) and put it in pen - you'll be amazed
at what develops. Each day I look carefully for ways to use my gifts in
concert with my personal mission statement. It's also a real attitude
adjuster when things start to go awry. It can get me back on center in an
instant. Give it a try.
Like me on Facebook and let me know how it goes!
Limited Time Offer:
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Grab Laura's Latest Book
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Risk Free 30 Day Guarantee
I've mentioned, Spiritual Fitness is a 200 page paperback book. I'd
love to sign one for you and place it into your hands as soon as possible.
However, if for any reason you are not completely
satisfied with your purchase of Spiritual Fitness or 101 Great Ways To
Improve your health, return them to me
within 30 days for a full refund – absolutely no questions asked. I personally guarantee
if you read and apply just one step to your life you will certainly reap
Okay, now it’s your turn.
Don’t wait any longer. Health is on the way! The price is incidental, in
fact you really can’t afford not to have these books. Reserve your copy of
Spiritual Fitness & 101 Great Ways by purchasing through PayPal right here ==>
you so much for stopping by!
Laugh and Be Well,
Laura M. Turner, M.Sc., CFT, CNHP
Certified Fitness Instructor, Natural Health Practitioner, Wellness Mentor
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of this entire wellness library! Supplies are limited so you are wise to act
now. I do hope you enjoy the information we've made available to you.
Wishing You Much Success &
Laura M. Turner
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