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Spiritual Fitness:
The 7-Steps to Living Well
By Laura M. Turner, CHHP
 A
Great Book to Get You Started on the
Road to Natural Health and Wellness!
www.MoniqueNGilbert.com - Monique N.
Gilbert, BSc., Health &
Wellness Life Coach, Freelance Writer and Author
As Profiled On Dr. Winn Henderson’s
Internationally Syndicated Radio
Program:
Share Your Mission!
Get Your Copy Of Spiritual Fitness Now!
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What
readers say:
"Laura, I was amazed at how
in depth your book "Spiritual Fitness - the 7 steps to living well" is.
This must have taken an amazing length of time to write and even to
understand the methods you're talking about in here. I didn't expect it
to contain so much "taking you by the hand" kind of information, because
most "books" online are not really BOOKS at all.
I
intend to suggest this book to all of the ladies I counsel, as part of
the overall healing that they need to take back control of their lives
and their health. Why should I write it all over again, when you've got
it right there in black and white?"
Rev. Lisa Tyler, Blessing Meadows
Ministries in Warwick, GA
www.chastityrose.com
www.blessingmeadowsministries.com
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From The Desk of
Natural Health
Practitioner,
Laura M. Turner
Dear Friend in Health:
Are you doing everything
possible to maintain your body’s wellness?
Allow me to explain.
After spending 5 years as a medical student, I finally
learned what the profession wasn’t telling me. And it's simply this: I was
interning for the business of illness!
Other than routine
checkups, you wouldn’t think of seeing a doctor if you were healthy, right?
And to be perfectly honest with you, this thought never occurred to me when
I began my studies. I knew I wanted to help people. And helping people is
what traditional healthcare professionals do: They help people who are already
ill.
Sadly, it wasn’t until my
mother had a heart attack that I realized this. I felt disappointed that,
other than giving her a handful of pharmaceuticals, I didn’t know the first
thing about helping her become well again or how she could have prevented
her deadly heart disease in the first place.
In many ways, I felt my
formal Western medical education had failed me.
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What
readers say:
From Micheal Teal, a Poet and Spiritual Consultant:
Spiritual Fitness is an
insightful and intelligent journey into the world of spirituality and
health. Laura M. Turner presents a beautiful jewel that serves as a
template for the health and well being of the mind, body and soul. This
book is filled with light and life.
When reading Spiritual Fitness one is taken along a path of
transformational growth and personal enlightenment. Laura is a fresh
and vibrant voice whose writings are nourishing and rewarding. Spiritual
Fitness is a book that all who are interested in healing the total self
should read. Having read it I will do my utmost to live the best of
every
day and celebrate the fullness of life."
Micheal Teal, The Ancient One
http://theancientone.zaadz.com
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What
readers say:
"Spiritual Fitness is a book
worth pondering to effectively advance change within one's life. A
highly recommended read!"
-USA BOOK NEWS |
Why I Wrote Spiritual Fitness
***
Fortunately, I didn’t
give up looking for answers. And oddly enough it was when I looked outside
my textbooks onto my own bookshelf that I began to find them. Here, I
happened upon my favorite holistic and spiritual healers: Dr. Bernie Siegel
and his book Peace, Love and Healing, Carolyn Myss and her study of
Why People Don’t Heal and Louise L. Hay’s gorgeous book, You Can
Heal Your Life. Suddenly, I knew there were answers to the questions I
had been riddled with:
- What if illness is the
body’s way of communicating with a person?
- What if symptoms are
signals to help a person become healthy?
- What if, in some
capacity, we contribute to our own body’s illnesses?
- What if we could
simply override illness and trust our body knows what it needs to be
healthy?
I decided it was time to back-pedal in my medical studies. It was time to
learn how a body could prevent itself from getting sick in the first place
(a question many of my ill patients had been asking me all along).
As I researched, I began
the early drafts of Spiritual Fitness. I knew I wanted to help
others think about living well before they became ill. Soon, I found myself
documenting how to do this. And, to make a long story short, I left the
traditional “medical” field in effort to continue my quest.
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What
readers say:
A Great Book to Get You Started on the Road to Natural
Health and
Wellness!
"This
is a wonderful guide to help you begin your journey to a healthy way of
living, thinking and eating! If you like the works of Wayne Dyer, Louise
Hay and Shakti Gawain, you will love my friend Laura Turner’s book
Spiritual Fitness: The 7-Steps To Living Well.
She presents a wide range of disciplines in a simple, straight forward
and easy to understand format. Laura provides a vast array of
inspirational affirmations and insights with each of her 7 steps. She
simplifies each step by first giving a motivational quote/message and an
overview of what you will learn. Then she explains the important
concepts needed to understand each step, and breaks them down even
further with detailed FAQs.
Finally, she helps you incorporate each step into your daily life with
several assignments and exercises. Each step builds upon the next,
increasing your awareness to yourself and your connection with the world
around you. Laura covers topics that balance and enhance the mind, body
and spirit, such as creative visualization, meditation, energy centers
(chakras), nutrition and Qigong. She also provides a list of recommended
reading for you to continue your road to spiritual well-being in greater
detail. So if you want to get headed in the right direction, this is the
book for you!"
www.MoniqueNGilbert.com
- Monique N. Gilbert, BSc., Health & Wellness Life Coach, Freelance
Writer and Author
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Welcome To The New
Paradigm
Of Healthcare and Wellness
***
You’ve undoubtedly heard
the phrase: “When one door closes, another opens.” Thus, my journey led me
to the Clayton College of Natural Health graduate studies program.
Why Clayton College? Their new paradigm of health care was a perfect match. What’s the new
paradigm? You already know what it’s not: It's not based on a “Medical
Model” or what is also known as “sick care.” In the Medical Model, the
patient gives up their healthcare to the “system.” The patient is passive
in the process, listens to the diagnosis of the healthcare practitioner and
does as they advise (which, more often than not, revolves around
pharmaceuticals). In other words this becomes a
“diagnosis/prognosis/prescription” scenario.
Sound familiar?
Instead, Clayton College
is aiming to turn this scenario around. They are doing this by creating
what they call, “The Empowerment Model (EM).” EM, as you can imagine, is
the alternative to the Medical Model. Education is the emphasis and
students are trained to teach others about health and wellness through
two-way communication.
EM also aims to teach its clients about the body and its own natural ability
to heal itself. Here, a practitioner simply makes recommendations for
health and the client becomes active in their own healing process!
A natural health
practitioner then, helps individuals take a personal responsibility for
their own health. They help individuals learn how to develop health from
within and teach them how to continue to access health for a lifetime.
In short, by marrying the
Medical Model with the Empowerment Model: Spiritual Fitness was born!
To Begin: Take Personal
Responsibility
For Yourself With The One Secret To Health
You Never Could Have Imagined!
***
Moreover, using my mother as my scientific
subject and merging what I already knew about Western medicine with the new
paradigm of healthcare and wellness, I created this 7-step program to
health. What I find most amazing is, although the approaches are
quite
different, both models aim for the same outcome.
Yet, there was one secret
to health I finally uncovered. It is the missing link to wellness of
which I wish to share with you. And here it is: study your thoughts.
For it is just as the quote: "As you think, so too shall you be."
There’s an intricate process that translates your mind's thoughts into
energy, eventually making them material. The details are less important
than the message: It’s your thoughts which can make you sick in the first
place! Therefore, I want to reach as many as I can with this message before
it's too late!
Stop and study your thoughts right now. Are they pure? Or are they
attracting illness to you?
You know, my
mother checked her thoughts. She also made special note of how poorly she
had been treating her body. It shocked her to learn the consequences of the
negative “self-talk” she had been administering to her psyche like bad
medicine for years. Not any longer, however. She’s being good to herself.
Now she’s healthier than ever. So, please, she’d want to spare you what
she’s been through. It’s so simple to live healthy and whether you are ill
or well the information on getting or staying healthy is available to you.
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Another
reader review:
"Spiritual Fitness is
written from the heart and will touch
many people who are just starting to think there is more to
their health than doctors say. Spiritual Fitness will help them
to think for themselves!"
-Jayne Chilkes, Healer, Soul Channel, DNA Practitioner,
Author, Composer, Artist
Director of The London School of Visionary Arts
http://theangelschannel.netfirms.com |
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What
readers say:
More from USA BOOK NEWS:
“In this wonderful book, Laura Turner offers a
mixture of spirituality, health and meditation that is extremely
refreshing. Arranged in an easy to read format, the author challenges
the reader to look at their lives with an expansive lens. The title has
seven distinctive chapters covering spiritual discipline, creative
visualization, meditation, energy work, nutrition, spiritual exercise
and how to achieve mastery within one’s life.
Each chapter offers quotes, what the reader will learn, specific
information to implement and FAQ’s on the subject discussed.
Spiritual Fitness is a rare find that contains the secrets on how to
integrate the mind, body and spirit.
-USA BOOK NEWS |
What Spiritual
Fitness Will Give You
***
It’s all here in this 200 page handbook. If
you read Spiritual Fitness in its entirety you’ll learn this and more
from my step-by-step program:
Step 1. Cultivating a
Spiritual Discipline: Learn the one simple way to follow your inner
radar and let it guide you to your highest good (Page 26).
Step 2. Using
Creative Visualization: Learn to take charge of your mind
without expensive therapy (Page 41).
Step 3. Using
Creative Meditation: Learn the absolute best way to meditate for your
health (Page57).
Step 4. Balancing
Your Energy: Learn how to avoid the 7 biggest energy blockers (Page
77).
Step 5. Balancing Your Nutrition: End dieting forever and learn the
secrets to balanced eating (Page111).
Step 6. Using
Movement To Inspire Health: No more no pain, no gain mentality! Learn
what China can teach you about living well through movement (Page 129).
Step 7. Achieving
Mastery: Learn a simple technique for increasing your longevity and
keeping you healthy for a lifetime (Page 169).
Laura, What’s The Catch?
***
Here’s the catch: It’s
not enough simply to read this material. You have to do the work. It’s not
hard, but you will need to adjust and continue to grow and expand in your
knowledge of wellness and the ways in which your body listens to you.
However, I am giving you everything I know. And you will be glad to learn
that the cost of this book is incidental: Just a mere $13.95 plus
shipping and handling. That’s it!
Really, I’ve done all the
hard work for you. I’ve spent days in the laboratory, hours pouring over
research and years putting together this book (not to mention thousands in
student loans). In fact, all the time I've spent searching for answers to
create this book will be well spent if just one person benefits. I'd
like you to be that person.
Of course, I am still
learning, but now I want you to learn right along with me. Readers of
Spiritual Fitness tell me it makes them think deeply and see their life
and health in an entirely new way. One reader has even told me this book
changed her life immediately and a Doctor friend of mine said it's unlike
anything he's ever read.
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More reader reviews:
"This book
effectively blends Eastern and Western healing wisdom. A practical
guide to wellness."
-Janet Kneiss MS, PT
"INSPIRING! INSIGHTFUL! Ms. Turner has perfected the melding of East
and West thinking, practice and methodology. I would recommend this
book to any and all fans of AbsForLife!"
-Lance Austin,
www.AbsForLife.com
"Spiritual Fitness is a great self-help
book, user friendly with easily understood step-by-step directions to
put the reader in the 'driver's seat' of their own well-being. The
author's experience and training show in her explanations and
encouragement, becoming the reader's personal coach. All dimensions of
the reader are involved including the mind, body, environment, spirit,
diet and exercise."
-Mona K. Sage, Retired High School Librarian
"In Spiritual Fitness the 7-Steps To Living
Well, Laura Turner has clearly and lovingly laid out the process for
us. As a long-term mediator, I resonated with all that she presented.
I wish I had had this guidance when I began my spiritual journey."
-Helen Tomkins, Santa Barbara, CA
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Special Incentive:
Three Free Bonuses While Supplies Last:
***
Bonus #1: You
will receive a signed copy of the newest edition! Spiritual Fitness
now in its second printing. I’ve ordered in a special print run and have
inventoried them so that I can give you your very own signed copy.
Author's note: An original signed copy of Spiritual Fitness makes a
superb and special gift!
Bonus #2: You
will receive a hand-designed bookmark from our Artist In Residence:
Donna’s Designs. These are in limited supply and are a special treat
for the healthy reader.
Bonus #3: My 100%
Risk Free Guarantee. More on this below. If you don’t absolutely love the
book, return it to me and I will refund every single cent of your money.
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More Reader
Reviews:
From Rev. Lisa Tyler, Blessing Meadows
Ministries:
"Laura has
created a comprehensive, amazingly in depth and personal tutorial on how
to be healthy from the inside out. This book is 200 pages long, not to
be confused with the usual "essay" or article length books that are
circulating in ebook form online.
It is not only a "how to"
book on achieving good health, losing weight and living longer, but it
also combines spiritual principles, nutrition, exercise and meditation,
marrying the east with the west in beautiful symmetry.
The book is written in an
informal, question and answer format, as if Laura were sitting with you
in the room, talking about your body's needs, and the needs of your
life.
I was so overwhelmed with
the amount of crucial, helpful information in this book, that it has
taken me nearly 2 weeks to be able to read through and make use of what
Laura's training, education and insight have to offer here.
Ms. Turner had taken a
bold turn in a normal medical education when she became disappointed
with how narrow the field of medicine is for the traditional doctor.
Seeing that healing in the
US focuses on prescribing a pill or cutting out a body part when
something goes wrong, she felt that she needed to dig deeper into what
made people get ill, and find the answers on how to remain healthy, or
to repair a damaged body and become healthy again.
I am sure you will find
this book helpful, my only lamentation is that the ordinary citizen may
not be concerned enough with taking control of their health to apply
these principles to their own life and make them a habit.
Please, dear reader, when
you get this book into your hands, sit down and follow her instructions
slowly and let the information seep into your brain, and become lodged
there.
You NEED to do this if you
want to survive the times we live in. Stress, lack of medical care,
poor nutrition and insufficient sleep are robbing us of our lives, and
there is no sense in that. This book is only $13.95 and if you will
follow its information, you can significantly improve your life and give
it more meaning, more time and more joy."
Rev. Lisa Tyler, Blessing Meadows
Ministries in Warwick, GA
www.chastityrose.com
www.blessingmeadowsministries.com
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100%
Risk Free Lifetime Guarantee
***
If you are not completely
satisfied with your purchase of Spiritual Fitness, return it to me
for a full refund – absolutely no questions asked. I personally guarantee
if you read and apply just one step to your life you will certainly reap
healthy dividends!
Okay, now it’s your turn.
Don’t wait any longer! Health is on the way! The price is incidental, in
fact you really can’t afford not to have this book! Reserve your copy of
Spiritual Fitness right here ==>
Laugh and Be Well,
Laura M. Turner
Author,
Natural Health Practitioner
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