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A Great Book to Get You Started on the
Road to Natural Health and Wellness!
www.MoniqueNGilbert.com - Monique N. Gilbert, BSc., Health & Wellness Life Coach, Freelance Writer and Author
 

As Profiled On Dr. Winn Henderson’s Internationally Syndicated Radio Program:
Share Your Mission! 


Get Your Copy Of Spiritual Fitness Now!

 


 

What readers say:

"Laura, I was amazed at how in depth your book "Spiritual Fitness - the 7 steps to living well" is.  This must have taken an amazing length of time to write and even to understand the methods you're talking about in here.  I didn't expect it to contain so much "taking you by the hand" kind of information, because most "books" online are not really BOOKS at all. 

I intend to suggest this book to all of the ladies I counsel, as part of the overall healing that they need to take back control of their lives and their health.  Why should I write it all over again, when you've got it right there in black and white?"

Rev. Lisa Tyler, Blessing Meadows Ministries in Warwick, GA
www.chastityrose.com

www.blessingmeadowsministries.com
 


From The Desk of
Natural Health Practitioner,
Laura M. Turner

 

Dear Friend in Health:

Are you doing everything possible to maintain your body’s wellness?  Allow me to explain.

After spending 5 years as a medical student, I finally learned what the profession wasn’t telling me. And it's simply this: I was interning for the business of illness!   

Other than routine checkups, you wouldn’t think of seeing a doctor if you were healthy, right?  And to be perfectly honest with you, this thought never occurred to me when I began my studies. I knew I wanted to help people. And helping people is what traditional healthcare professionals do: They help people who are already ill

Sadly, it wasn’t until my mother had a heart attack that I realized this.  I felt disappointed that, other than giving her a handful of pharmaceuticals, I didn’t know the first thing about helping her become well again or how she could have prevented her deadly heart disease in the first place.   

In many ways, I felt my formal Western medical education had failed me.

 

What readers say:
From Micheal Teal, a Poet and Spiritual Consultant:

Spiritual Fitness is an insightful and intelligent journey into the world of spirituality and health. Laura M. Turner presents a beautiful jewel that serves as a template for the health and well being of the mind, body and soul. This book is filled with light and life.

When reading Spiritual Fitness one is taken along a path of
transformational growth and personal enlightenment. Laura is a fresh
and vibrant voice whose writings are nourishing and rewarding. Spiritual Fitness is a book that all who are interested in healing the total self
should read. Having read it I will do my utmost to live the best of every
day and celebrate the fullness of life.
"


Micheal Teal, The Ancient One
http://theancientone.zaadz.com

 

 

What readers say:
"Spiritual Fitness is a book worth pondering to effectively advance change within one's life. A highly recommended read!"
-USA BOOK NEWS

 

Why I Wrote Spiritual Fitness

***

Fortunately, I didn’t give up looking for answers.  And oddly enough it was when I looked outside my textbooks onto my own bookshelf that I began to find them.  Here, I happened upon my favorite holistic and spiritual healers: Dr. Bernie Siegel and his book Peace, Love and Healing, Carolyn Myss and her study of Why People Don’t Heal and Louise L. Hay’s gorgeous book, You Can Heal Your Life. Suddenly, I knew there were answers to the questions I had been riddled with: 

  • What if illness is the body’s way of communicating with a person?
     
  • What if symptoms are signals to help a person become healthy?
     
  • What if, in some capacity, we contribute to our own body’s illnesses?
     
  • What if we could simply override illness and trust our body knows what it needs to be healthy?



I decided it was time to back-pedal in my medical studies.  It was time to learn how a body could prevent itself from getting sick in the first place (a question many of my ill patients had been asking me all along).

As I researched, I began the early drafts of Spiritual Fitness.  I knew I wanted to help others think about living well before they became ill.  Soon, I found myself documenting how to do this.  And, to make a long story short, I left the traditional “medical” field in effort to continue my quest.

 

 

What readers say:

A Great Book to Get You Started on the Road to Natural
Health and Wellness!


"This is a wonderful guide to help you begin your journey to a healthy way of living, thinking and eating! If you like the works of Wayne Dyer, Louise Hay and Shakti Gawain, you will love my friend Laura Turner’s book Spiritual Fitness: The 7-Steps To Living Well.

She presents a wide range of disciplines in a simple, straight forward and easy to understand format. Laura provides a vast array of inspirational affirmations and insights with each of her 7 steps. She simplifies each step by first giving a motivational quote/message and an overview of what you will learn. Then she explains the important concepts needed to understand each step, and breaks them down even further with detailed FAQs.

Finally, she helps you incorporate each step into your daily life with several assignments and exercises. Each step builds upon the next, increasing your awareness to yourself and your connection with the world around you. Laura covers topics that balance and enhance the mind, body and spirit, such as creative visualization, meditation, energy centers (chakras), nutrition and Qigong. She also provides a list of recommended reading for you to continue your road to spiritual well-being in greater detail. So if you want to get headed in the right direction, this is the book for you!"


www.MoniqueNGilbert.com - Monique N. Gilbert, BSc., Health & Wellness Life Coach, Freelance Writer and Author

 

 
 

Welcome To The New Paradigm
Of Healthcare and Wellness

***

You’ve undoubtedly heard the phrase: “When one door closes, another opens.” Thus, my journey led me to the Clayton College of Natural Health graduate studies program.   

Why Clayton College? Their new paradigm of health care was a perfect match. What’s the new paradigm?  You already know what it’s not: It's not based on a “Medical Model” or what is also known as “sick care.” In the Medical Model, the patient gives up their healthcare to the “system.”  The patient is passive in the process, listens to the diagnosis of the healthcare practitioner and does as they advise (which, more often than not, revolves around pharmaceuticals). In other words this becomes a “diagnosis/prognosis/prescription” scenario. 

Sound familiar?

Instead, Clayton College is aiming to turn this scenario around.  They are doing this by creating what they call, “The Empowerment Model (EM).”  EM, as you can imagine, is the alternative to the Medical Model.  Education is the emphasis and students are trained to teach others about health and wellness through two-way communication. 

EM also aims to teach its clients about the body and its own natural ability to heal itself.  Here, a practitioner simply makes recommendations for health and the client becomes active in their own healing process! 

A natural health practitioner then, helps individuals take a personal responsibility for their own health.  They help individuals learn how to develop health from within and teach them how to continue to access health for a lifetime.  

In short, by marrying the Medical Model with the Empowerment Model: Spiritual Fitness was born!


 

 

To Begin: Take Personal Responsibility
For Yourself With The One Secret To Health
 You Never Could Have Imagined!

***

Moreover, using my mother as my scientific subject and merging what I already knew about Western medicine with the new paradigm of healthcare and wellness,  I created this 7-step program to health.  What I find most amazing is, although the approaches are quite different, both models aim for the same outcome. 

Yet, there was one secret to health I finally uncovered.  It is the missing link to wellness of which I wish to share with you.  And here it isstudy your thoughts.  For it is just as the quote:  "As you think, so too shall you be."  There’s an intricate process that translates your mind's thoughts into energy, eventually making them material.  The details are less important than the message: It’s your thoughts which can make you sick in the first place! Therefore, I want to reach as many as I can with this message before it's too late! 

Stop and study your thoughts right now.  Are they pure? Or are they attracting illness to you?

You know, my mother checked her thoughts.  She also made special note of how poorly she had been treating her body.  It shocked her to learn the consequences of the negative “self-talk” she had been administering to her psyche like bad medicine for years.  Not any longer, however.  She’s being good to herself.  Now she’s healthier than ever.  So, please, she’d want to spare you what she’s been through.  It’s so simple to live healthy and whether you are ill or well the information on getting or staying healthy is available to you.
 

Another reader review:
"Spiritual Fitness is written from the heart and will touch
many  people who are just starting to think there is more to
their health than doctors say.  Spiritual Fitness will help them
to think for themselves!"


-Jayne Chilkes, Healer, Soul Channel, DNA Practitioner,
Author, Composer, Artist
Director of The London School of Visionary Arts
http://theangelschannel.netfirms.com

 

 

What readers say:
More from USA BOOK NEWS:


In this wonderful book, Laura Turner offers a mixture of spirituality, health and meditation that is extremely refreshing. Arranged in an easy to read format, the author challenges the reader to look at their lives with an expansive lens. The title has seven distinctive chapters covering spiritual discipline, creative visualization, meditation, energy work, nutrition, spiritual exercise and how to achieve mastery within one’s life.

Each chapter offers quotes, what the reader will learn, specific information to implement and FAQ’s on the subject discussed.  

Spiritual Fitness is a rare find that contains the secrets on how to integrate the mind, body and spirit. 

-USA BOOK NEWS


 

What Spiritual Fitness Will Give You

***  


It’s all here in this 200 page handbook.  If you read Spiritual Fitness in its entirety you’ll learn this and more from my step-by-step program:

Step 1.  Cultivating a Spiritual Discipline:  Learn the one simple way to follow your inner radar and let it guide you to your highest good (Page 26).

Step 2.  Using Creative Visualization:  Learn to take charge of your mind without expensive therapy (Page 41).

Step 3.  Using Creative Meditation: Learn the absolute best way to meditate for your health (Page57).

Step 4.  Balancing Your Energy: Learn how to avoid the 7 biggest energy blockers  (Page 77).

Step 5.  Balancing Your Nutrition: End dieting forever and learn the secrets to balanced eating (Page111).

Step 6.  Using Movement To Inspire Health: No more no pain, no gain mentality!  Learn what China can teach you about living well through movement (Page 129).

Step 7.  Achieving Mastery: Learn a simple technique for increasing your longevity and keeping you healthy for a lifetime (Page 169).


 


 

Laura, What’s The Catch?

*** 

Here’s the catch: It’s not enough simply to read this material.  You have to do the work.  It’s not hard, but you will need to adjust and continue to grow and expand in your knowledge of wellness and the ways in which your body listens to you.  However, I am giving you everything I know.  And you will be glad to learn that the cost of this book is incidental: Just a mere $13.95 plus shipping and handling.  That’s it!

Really, I’ve done all the hard work for you.  I’ve spent days in the laboratory, hours pouring over research and years putting together this book (not to mention thousands in student loans). In fact, all the time I've spent searching for answers to create this book will be well spent if just one person benefits. I'd like you to be that person.

Of course, I am still learning, but now I want you to learn right along with me.  Readers of Spiritual Fitness tell me it makes them think deeply and see their life and health in an entirely new way.  One reader has even told me this book changed her life immediately and a Doctor friend of mine said it's unlike anything he's ever read. 
 

 

More reader reviews:

"This book effectively blends Eastern and Western healing wisdom.  A practical guide to wellness."

 -Janet Kneiss MS, PT 


"INSPIRING!  INSIGHTFUL!  Ms. Turner has perfected the melding of East and West thinking, practice and methodology.  I would recommend this book to any and all fans of AbsForLife!"

 -Lance Austin,
www.AbsForLife.com

 

"Spiritual Fitness is a great self-help book, user friendly with easily understood step-by-step directions to put the reader in the 'driver's seat' of their own well-being.  The author's experience and training show in her explanations and encouragement, becoming the reader's personal coach.  All dimensions of the reader are involved including the mind, body, environment, spirit, diet and exercise."

 -Mona K. Sage, Retired High School Librarian

 

"In Spiritual Fitness the 7-Steps To Living Well, Laura Turner has clearly and lovingly laid out the process for us.  As a long-term mediator, I resonated with all that she presented.  I wish I had had this guidance when I began my spiritual journey."

 -Helen Tomkins, Santa Barbara, CA

 



 

Special Incentive: 
Three Free Bonuses While Supplies Last:

*** 

Bonus #1:  You will receive a signed copy of the newest edition! Spiritual Fitness now in its second printing.  I’ve ordered in a special print run and have inventoried them so that I can give you your very own signed copy. 

Author's note: An original signed copy of Spiritual Fitness makes a superb and special gift!

Bonus #2:  You will receive a hand-designed bookmark from our Artist In Residence: Donna’s Designs.  These are in limited supply and are a special treat for the healthy reader.

Bonus #3:  My 100% Risk Free Guarantee.  More on this below.  If you don’t absolutely love the book, return it to me and I will refund every single cent of your money.

 

More Reader Reviews: 

From Rev. Lisa Tyler, Blessing Meadows Ministries:

"Laura has created a comprehensive, amazingly in depth and personal tutorial on how to be healthy from the inside out.  This book is 200 pages long, not to be confused with the usual "essay" or article length books that are circulating in ebook form online. 

It is not only a "how to" book on achieving good health, losing weight and living longer, but it also combines spiritual principles, nutrition, exercise and meditation, marrying the east with the west in beautiful symmetry.

The book is written in an informal, question and answer format, as if Laura were sitting with you in the room, talking about your body's needs, and the needs of your life.

I was so overwhelmed with the amount of crucial, helpful information in this book, that it has taken me nearly 2 weeks to be able to read through and make use of what Laura's training, education and insight have to offer here.

Ms. Turner had taken a bold turn in a normal medical education when she became disappointed with how narrow the field of medicine is for the traditional doctor. 

Seeing that healing in the US focuses on prescribing a pill or cutting out a body part when something goes wrong, she felt that she needed to dig deeper into what made people get ill, and find the answers on how to remain healthy, or to repair a damaged body and become healthy again.

I am sure you will find this book helpful, my only lamentation is that the ordinary citizen may not be concerned enough with taking control of their health to apply these principles to their own life and make them a habit.

Please, dear reader, when you get this book into your hands, sit down and follow her instructions slowly and let the information seep into your brain, and become lodged there.

You NEED to do this if you want to survive the times we live in.  Stress, lack of medical care, poor nutrition and insufficient sleep are robbing us of our lives, and there is no sense in that.  This book is only $13.95 and if you will follow its information, you can significantly improve your life and give it more meaning, more time and more joy."

Rev. Lisa Tyler, Blessing Meadows Ministries in Warwick, GA
www.chastityrose.com

www.blessingmeadowsministries.com
 

 

100% Risk Free Lifetime Guarantee

*** 

If you are not completely satisfied with your purchase of Spiritual Fitness, return it to me for a full refund – absolutely no questions asked.  I personally guarantee if you read and apply just one step to your life you will certainly reap healthy dividends!   

Okay, now it’s your turn. Don’t wait any longer!  Health is on the way! The price is incidental, in fact you really can’t afford not to have this book!   Reserve your copy of Spiritual Fitness right here ==>

 

Laugh and Be Well,

Laura M. Turner
Author, Natural Health Practitioner

 


 

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