home

buy now!

article archive

affiliates

contact / about

Newly Revised!

Start Now To Lose Weight And Feel Great In Days With Our Easy Step By Step
Action Plan!

Exclusive Offer!

Building Brand New Bodies Since 2003!

Start Now With This Exclusive Offer!

From the desk of: Laura M. Turner, M.Sc., CFT, CNHP
Date:

Dear Friend,

Like a lot of people, I gained an extra 25 pounds in college. Of all things, I was in a health care program which made it that much more embarrassing. What's worse yet, I spent my 20s and early thirties teaching fitness classes and working as a personal fitness trainer. I wanted to bury my head in the sand. My blood pressure even began to creep up. And when I finally graduated, I knew had to do something. Fast.

Fortunately, I had helped many take off weight, I knew all the short-cuts and inroads to weight loss and fitness. What's better, I kept great notes and documented all my clients success stories. It still wasn't easy, mind you. And I had much less time to work out now that I was employed outside the gym. But, I laid down a solid nutritional program and created a simple fitness routine, a 30 day diet and workout plan. This jump-started my metabolism and within in six weeks I was almost back to fighting weight.

What I found by being a passenger in my fitness and weight loss training vehicle was, taking off this extra weight was tough but do-able. And quite rewarding. Now I understand the challenges many who are overweight are facing. And I've realized the ultimate goal: it's not just to take off weight and get in shape... it's to stay that way. But, first you need to get started.

And I can show you how.

Sound too good to be true? It's Not!

Safety Disclaimer: Your Brand New Body 30 day diet and workout plan begins below. Before you start, please visit your doctor. Get a physical if you haven't had one in awhile and get medical clearance before beginning this or any other diet, weight loss or exercise program regardless of age or fitness level.

What Women Health Professionals Are Saying About The Brand New Body 30 Day Diet and Workout Plan:

"Step-by-step Brand New Body will help you understand how to develop your body's machinery so it will perform at its best for you."
-Janet Kneiss M.S., Physical Therapist, New York, USA

"Healthy eating is a way of life.
Thanks for spreading the word of proper health and nutrition."
-Beverly Lusk, Nutritional Consultant, Weight Watchers New York, USA

The Brand New Body 30 Day Body Change Presents:

The Brand New Body Toolbox. Set up your home gym - now!

There are 6 modules to your Brand New Body 30 Day Diet and Workout Program. Some you may already own and some are optional. You will need the proper equipment to furnish your home-gym and to get the most out of this system. However, none of the equipment I suggest should cost you more than $30.00 in addition to the price of this manual. In fact, much of the equipment I suggest you may already own and can be found in your own home.

Tools For Each Module:

Module 1 - A spiral notebook and pen.
Module 2 - Cardio equipment (optional) or simply use simple jumping jacks or jog in place. You will want to have resistance bands or light and medium hand weights as you progress (amazon.com has a great selection).
Module 3 - Adaptations to your normal grocery list.
Module 4 - (optional) Young Living mini-cleansing system and/or grapefruit essential oil.
Module 5 - (optional) Cardio equipment, or sneakers and a cheap-o pedometer for walking (I bought my pedometer at GNC for about $10.00).
Module 6 - An eMail account you can access for about 7 weeks.

***New research suggests that fitness and weight loss programs are most effective when they're done with a partner. Yet, if you are anything like me, life is busy and you want to get your workout done in the place that is most convenient for you...home! When you are home, however, sometimes it's easy to cut corners, rendering your good efforts non-effective. I have the answer for you!

Introducing...

The Brand New Body Six Module Solution:

The Brand New Body 30 Day Diet and Workout Plan: A solution in six easy modules.

Module 1 - Brand New Body Goal Setting
Module 2 - Brand New Body Sprint-Circuit Training
Module 3 - Brand New Body Nutrition
Module 4 - Brand New Body Cleansing
Module 5 - Brand New Body Cardio
Module 6 - Brand New Body eCoaching

I think you'll be pleased. I've taken a time tested fitness program that is fast, easy and effective, created a 30 day diet and fitness solution that will keep you accountable for your daily workouts and coupled that with a sound nutrition program that will help you shed weight. All that, a bit of motivation and you've got a Brand New Body Solution. My Program consists of just 6 Basic Modules that are all outlined step-by-step in your Brand New Body Manual:

Module 1: Brand New Body Goal Setting.

In module one, we'll review the basics, set goals, take measurements, stretch and prepare the mind and body for change. Just a few easy, simple, steps. All which beget some of the greatest results. We'll help you get started by showing you how to use the Brand New Body Manual along with your journal. This will help you quickly and easily through the goal setting and planning process and create a sound foundation to your weight loss and fitness program.

Module 2: Brand New Body Sprint-Circuit Training.
The Brand New Body 30 Day Diet and Workout Plan contains three super-sprint circuit-training workouts! They're quick, easy and reliable.

Super-sprint circuits take about twenty minutes to complete. In this program you will use one, three times each week. There's no chance of getting bored, you've got three full workouts, plus and entire abs circuit to choose from.
muscle groups included in each workout include:

The Brand New Body Solution: LOWER BODY
The Brand New Body Solution: UPPER BODY
The Brand New Body Solution: CORE
The Brand New Body Solution: ABS WORKOUT

Why Wait? Get Started Now!

Module 3: Brand New Body Cardio

The super-sprint exercise program is a fast-moving, quick finish circuit training solution. You will get plenty of cardio within it. We still ask you find a way to get 20 minutes of cardio in on your "off" days, however. There's a simple and non-nonsense way to accomplish this. If you know me, you'll know I am in Love with the 10,000 steps a day walking program. I love to walk, it's easy, kind to my joints and it keeps me thin. What more could you ask for?

With that said, even if you decide not to join me in the Brand New Body Solution, I do hope you will join me in the Brand New Body Walking program. It's easy. Just get a cheap-0 pedometer ($9.99 at GNC. In my opinion, the cheap ones are better - you don't need to calibrate them). Pop it on your belt and periodically check you steps daily. Make sure you log in on twitter and tweet along using #tenthousandsteps with your daily step count log in.

Module 4 & 5: Brand New Body Nutrition and Mini-Cleansing. The Weight Loss Solution!

In addition to the workouts, the Brand New Body 30 Day Diet and Workout Plan includes a simple guide to healthy living that includes:

Nutrition and weight loss. Is your body at the ideal weight? If not, do you know how to lose weight healthfully and maintain an optimum body size? We'll help you. The Brand New Body 30 Day Diet and Workout Plan offers you (what we think is) an easy, sound nutritional program that will help you lose weight the healthy way. Also, you will get: mini-cleansing and weight loss tips and tricks. I'll give you my supplementing program that will boost your body's nutritional value and help keep the weight coming off. (This nutritional program is excellent for maintenance, as well and is how I eat all the time.)

Click On The Link Below To Calculate Your Daily Caloric Intake

How many calories should I eat each day to maintain my weight?
Use your Resting Metabolism (RMR) (also known as Basal Metabolism or BMR) then factor in your activity level to get about how many calories you burn in an average day. You can eat about this many calories per day to maintain your current weight. This calculator uses gender, height, weight, and age to determine your RMR, then makes adjustments depending on the activity level you choose.

Calorie Calculators
Calories per Day

Healthy eating is all about choosing the right foods and controlling portions. The Brand New Body Solution works on the premise that reducing weight by one pound a week is healthy. In order to do so you'll need to reduce your daily intake of calories by 500 per day (or 3,500 calories per week). A sound way to accomplish goal? Mix calorie reduction with a cleansing body detox and an increase in physical activity. The Solution!

Why Wait? Get Started Now!

What My Own Students Are Saying About The Brand New Body 30 Day Diet and Workout Plan:

"I have been exercising for 11 years and am always looking for an easy, effective way to stay in shape. Just one hour a day and I've lost 25 pounds. This program works! Especially for people like me who have busy schedules."
-Connie Jo Brown, Student

"When I started having heart trouble, I needed to lose weight the right way. With this program I have lost 1 pound a week for 26 weeks, and I feel better than ever!"
-Donna Turner, Student

Module 6: Brand New Body eCoaching.

I've created an extensive 7-week, check-in e-coaching program to help keep you inspired and staying on track toward your fitness and weight loss goals. (this 1:1 training alone is well worth the cost of this manual!)

Plus. There's More.

Special Reports that help you focus on mind/body wellness and help you see the results you desire much sooner.

And More...

Yet, I don't want to overwhelm you. I think you'll find I've made it fairly easy to work through this quick and easy weight loss and fitness jump-start program. Just work the modules, use your workbook as a tool to guide you and you have your own wellness program that you can use to get you started and to refer back to for years to come.

My basic premise is: Your body has the great power to know what it needs. And the Brand New Body 30 Day Diet and Workout Plan is based on that premise.

Too, everything you need to lose one pound per week and keep it off is inside this program. It works. You know you will need to put forward the effort. Yet, there is no big secret to fitness and weight loss, regardless of what anyone tells you. The secret - if there is one - is to find a program you will stay with and do it. I did it. And I know you can, too.

What Internet Participants Are Saying About The Brand New Body 30 Day Diet and Workout Plan:

"Thank you, Laura! Your simple stretching exercises have helped my lower back after having back surgery. I wish I'd had them sooner!"
-Shirley Bailey, Age 63 Connecticut, USA

"Thank you, Laura. I have been faithfully stretching every morning. I love it! It wakes my body up first thing in the A.M. and it aligns it after sleeping all night."
-Nancy Galbraith New York, USA

Here's The Real Proof.

With that in mind, it's time for you to take back your power. I know this program works, because I originally created it to lose the weight I gained in college. I've made it as easy as it can be and in a format you can follow. Here's what I'm talking about:

I Know The Brand New Body 30-Day Solution Works
Because I've Used It Myself.

Here's me before Brand New Body at about a size 14... AND Here's me after - I dumped the weight and am back in fighting shape at a size 6!

Although my Mom may beg to differ, to me, I don't even look like the same person. And hopefully, that's all the proof you need. If you join me, we'll begin by keeping things as simple as possible. We'll build the foundation one change at a time. I feel confident the information my colleagues and I (see bonuses below) have put together can help you make small changes to your body. Those small changes will then add up to accomplish the greater goals that you will set for yourself. I want you to begin loving your body today. Simply sign in below to get started.

It's not difficult. In fact, the manuscript is easily downloadable into your Mac or PC; it's created in a safe, computer friendly, .pdf file. In moments, you can have your online personal training system at your fingertips!

Plus! 100% 30-Day Risk Free Guarantee

My 100% Money-Back Guarantee:

If you are not completely satisfied with your purchase of The Brand New Body 30-Day Diet and Workout Plan, return it to me within 30-days for a full refund – absolutely no questions asked. I personally guarantee your satisfaction 100 Percent!

Here's How To Order To Right Now!

Click here for an instant download of this material. Once your credit card is approved, you will be taken to a special download page where you will have instant access to the ebook, the coaching program and all the great bonuses.

Special Offer - $37.00 for a limited time only!

INSTANT ACCESS
Purchase Online with a Credit Card by Secure Server

Click Here NOW to download your copy and all the great bonuses through our secure server!

It doesn't matter if it's 2:00 a.m. in the morning!

Laugh, be well, and I'll see you in your skinny jeans!

Laura M. Turner, M.Sc., CFT, CNHP
Fitness Expert/Author/Editor Body Talk eZine & The New Body Weekly
- www.bodytalkezine.com
- www.newbodyweekly.com
- www.beauty-and-body.com

P.S. Unadvertised Bonus: For a Limited Time, Receive The Brand New Body Recipe Book FREE with purchase! Yummy Brand New Body approved recipes that will help get you started with your Body Change program!

What My Own Students Are Saying About The Brand New Body Weight Loss Makeover System & Body Change Program:

"I have been exercising for 11 years and am always looking for an easy, effective way to stay in shape. Just one hour a day and I've lost 25 pounds. This program works! Especially for people like me who have busy schedules."
-Connie Jo Brown, Student

"When I started having heart trouble, I needed to lose weight the right way. With this program I have lost 1 pound a week for 26 weeks, and I feel better than ever!"
-Donna Turner, Student