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Could you use a weight loss tune
up? How about a 7 day weight loss makeover? I don't need to tell you that getting to and staying
at fighting weight could be the single factor that helps you
look better and
live longer. In fact, I just heard it on CNN. Almost
108 million Americans are overweight or obese. This is a serious problem and is
predicted to reach epidemic levels by the year 2020. And if this
is so, one person out of three will have diabetes! These
statistics upset me and I hope they upset you, too. So I decided
to do something about it. I made the commitment to take my fitness and weight loss
training out of the gym and onto the internet. After all
regardless of current fitness, couldn't everyone use a healthy 7-day weight loss makeover?
I figure, one way to prevent this this
nasty trend of obesity and illness is to get to people like
you who just need a tune up. The more we work to tune up
our bodies now, the less we will be at risk for nasty illness
that weight gain imposes later. Things like:
- heart disease
YES, YOU CAN! Why Wait? Get Started
Maintaining a healthy weight will take you a long - long way
toward prevention of all these awful illnesses previously
mentioned. Trust me. I've seen this in a clinical
setting while I was in medical school, as well. Study
after study in the New England Journal of Medicine and
the American Journal Of Clinical Nutrition continue to
show that what we eat affects the outcomes of our health.
Try it. Don't you feel better after eating foods that are
plant based and living rather than lots of heavy milk based
products and an overabundance of red meats? (We like moderation
when it comes to these).