Click On The Link Below To Calculate
Your BMI & BMI Classification.
What is my body mass index
(BMI) and BMI classification?
This BMI calculator will
help you determine your approximate Body Mass
Index (BMI), which is a measure of body fat and
helps determine if your heart and cardiovascular
system may be overworked. Just enter your weight
and height to calculate your BMI, BMI
classification, and the weight range for the
classification.
Click On The Link To Calculate
Your Standard Ideal Weight
How much should I
weigh?
Enter your gender and height to calculate your
ideal weight using industry accepted formulas.
You can see the ideal weights and corresponding
BMIs for the 4 most used formulas (Devine, Hamwi,
Miller, and Robinson) by clicking the 'Show
Additional Fields' icon button.
Weight Calculators Ideal Weight
Click On The Link To Calculate
How Much Of Your Weight Is Fat How much
of my weight is fat (using the US Navy formula)?
This calculator uses the formula developed by
the U.S. Navy to estimate your body fat
percentage without calipers. Use a tape measure
and enter your waist, hip, and neck
measurements. Combine these measurements with
your gender and height and this calculator will
estimate your percent of body fat, how much of
your weight is lean mass and how much is fat
mass, and your general fitness category. The
water displacement test is the most accurate way
to determine body fat percent, but the US Navy
or YMCA formula is accurate within 1-3% for most
people.
Click On The Link To Calculate
Your Target Heart Rate During Exercise Where should my
heart rate be in order to reach my fitness goal?
Every one
should know their maximum heart rate (MHR) for
exercising safely, which depends on your age.
Also enter your fitness goal and let this
calculator help determine your target heart rate
(THR).
Click On The Link Below To
Calculate Your Daily Caloric Intake
How many calories
should I eat each day to maintain my weight?
Use your Resting Metabolism (RMR) (also
known as Basal Metabolism or BMR) then factor in
your activity level to get about how many
calories you burn in an average day. You can eat
about this many calories per day to maintain
your current weight. This calculator uses
gender, height, weight, and age to determine
your RMR, then makes adjustments depending on
the activity level you choose.
Calorie Calculators
